Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports you and your family's health and holistic wellbeing. Folic Acid is an important B vitamin that has many health benefits. Spring Valley Folic Acid is a great way to fulfill your daily requirement of this essential vitamin, which contributes to a healthy heart and cardiovascular system. Men and women of all ages need this B vitamin for energy metabolism and nervous system support, but Folic Acid is especially vital for pregnant women. Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord birth defect.